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Kidney beans are very high in fiber and protein. They have a dark red colour and go very well with minced meat dishes and stews of all kinds. Kidney beans are considered a good alternative to potatoes or rice. They are easy to digest, have a creamy taste and keep you full for a long time thanks to their high fiber content.
| Description | per 100g |
|---|---|
| Energy | 1429kJ / 336kcal |
| Fat | 1,4g |
| hereof: saturated fatty acids | 0g |
| Carbohydrates | 57,3g |
| of which sugar | 4,6g |
| Protein | 24,7g |
| Fiber | 15,7g |
| Salt | 1g |
Ingredients
100% Kidney bean
Origin
India
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