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Chickpeas are tasty and are considered very healthy because they contain a high amount of fiber and important proteins. In India and Pakistan, they are often used in vegetarian stews or soups. Chickpeas are a good alternative to potatoes, rice or bread and can also be mixed in fruit salads or yoghurt sauces.
| Description | per 100g |
|---|---|
| Energy | 1319kJ / 311kcal |
| Fat | 2,7g |
| hereof: saturated fatty acids | 0g |
| Carbohydrates | 50g |
| of which sugar | 4,2g |
| Protein | 2,7g |
| Fiber | 11,5g |
| Salt | 0g |
Ingredients
100% chick peas
Origin
India
