Description
Nutmeg shells are also called mace and are the reddish shells that surround the nutmeg. They have a slightly sweeter taste than nutmeg and are used in many different dishes in Indian and Pakistani cuisine, especially in meat dishes.
Nutritional Values per 100g
- Energy/Calories: 1987kJ/475kcal
- Fat: 32.38g
- of which saturates: 0g
- Carbohydrates: 50.5g
- of which sugars: 5g
- Fiber: 20.2g
- Protein: 6.71g
- Salt: 0g
Ingredients,
100% nutmeg shells
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