MTR – 200g Upma Instant Mix for Wheat Cream

Prepare this healthy and delicious mix of semolina and spices in no time at all. Upma goes very well with pickles and sambar.

Nutritional Values per 100g;

Energy/Calories: 370kcal/1549kJ
Fat: 10g
of which saturates: 4g
Carbohydrates: 60g
of which sugars: 1g
Protein: 9g
Ingredients;

Semolina (75%), vegetable fat, salt, lentil flour, lemon powder, green chillies, ginger, sugar, curry leaves, mustard and anti-caking agent (INS 551)