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Nutmeg has been known for thousands of years and is one of the most popular spices. Nutmeg is available as a whole nut and as a ground spice. The aroma is only released when grated, but disappears quickly. Therefore, nutmeg should always be grated fresh on dishes. Nutmeg is suitable for all savory dishes such as mashed potatoes, creamed spinach, cauliflower, light sauces, stews, vegetables, egg dishes and cheese fondue.
| Description | per 100g |
|---|---|
| Energy | 2196kJ / 525kcal |
| Fat | 36g |
| hereof: saturated fatty acids | 26g |
| Carbohydrates | 49g |
| of which sugar | 28g |
| Protein | 6g |
| Fiber | 21g |
| Salt | 0,16g |
Ingredients
100% nutmeg
Origin
India
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