Description
Heera White Kidney Beans are high-quality beans. These white kidney beans are shaped like a kidney but these have a softer and lighter taste than red kidney beans. When cooked, they become creamy and smooth, which makes them perfect for a variety of dishes.
These white kidney beans are rich in plant-based protein and dietary fiber, which help with digestion and maintaining energy. They also provide important minerals like iron, potassium, magnesium, and folate.
In addition to nutrition, Heera white kidney beans have a low-to-medium glycemic index, which means they may help in controlling blood sugar. When cooking, it’s important to soak these beans before boiling. Proper soaking and a good boil can make them safe and delicious. The 20×500 g wholesale pack is ideal for both home kitchens and food businesses.
Where to Use This Product
- Best to add a smooth, creamy texture in soups and more dishes.
- Also works well in Indian-style bean dishes
- Soft beans make a good base for bean salads
- Blends nicely into baked dishes or bean casseroles
- Mash with herbs and oil for a bean dip
Key Features
- Premium-quality Heera White Kidney Beans
- Light and slightly sweet flavour
- Creamy texture when cooked
- White kidney beans are high in protein and dietary fiber
- Rich in minerals like iron, potassium, and magnesium
- Packed in 20 × 500 g for large-scale use
- Long shelf life when stored properly
Important Information
Ingredients
White Kidney Beans (100%)
Storage Information
Store in a cool, dry place.
Cooking Safety
Soak well and boil properly to reduce toxins like lectins.
Legal Disclaimer
Packaging and product details may vary. Always check the product label for the most up-to-date information.
Nutritional Information
| Nutrient | Per 100g |
| Energy | 1317 kJ / 312 kcal |
| Fat | 0.9 g |
| of which saturates | 0.2 g |
| Carbohydrate | 45.1 g |
| of which sugars | 2.1 g |
| Fiber | 15.2 g |
| Protein | 23.4 g |
| Salt | 0.0 g |
