Description
Heera Moong Whole (Green Gram) is a premium-quality whole lentil known for its exceptional nutritional value and use in cooking. Also called moong sabut or mung bean, these whole green lentils come with their natural husk intact, which provides an original flavor and firm texture when cooked.
Packed with plant-based protein, dietary fiber, and essential nutrients such as potassium, magnesium, manganese, zinc, and B vitamins, including folic acid, moong whole is considered a true superfood. It supports energy, digestion, and overall wellness, making it a staple in vegetarian and vegan diets. Heera moong whole wholesale pack makes sure freshness, value, and affordability for homes, restaurants, and catering services.
Where to Use This Product
- Khichdi, dals, and curries
- Sprouts for salads and snacks
- Stuffed parathas and samosas
- Moong dal halwa
- Soups, stews, and mixed lentil dishes
- Flour preparation for traditional recipes
- Asian desserts, including mooncakes
Key Features
- Premium-quality moong whole (green gram)
- Rich in protein, fibre, and essential minerals
- Can be sprouted, cooked, or ground
- Vegan, vegetarian, and nutrient-dense
- Versatile ingredient for Indian and global cuisines
- Freshness-packed wholesale format
- Supports energy, digestion, and overall health
Important Information
Ingredients
100% Moong Whole (Green Gram)
Storage Information
- Store in a dry place
- Keep sealed to maintain freshness
- Protect from moisture and direct sunlight
Legal Disclaimer
Product information is for general guidance. Always check the packaging for allergens, ingredients, and dietary requirements before use.
Nutritional Information
| Nutrient | Value |
| Energy | 1041 kJ / 251 kcal |
| Fat | 2.5 g |
| – of which saturates | 1.1 g |
| Carbohydrates | 36.3 g |
| – of which sugars | 4.5 g |
| Fibre | 10 g |
| Protein | 23.99 g |
| Salt | 0 g |
