Description
Heera Kala Chana (Whole Gram) is a high-quality legume. It is known for its deep color, firm texture, and rich nutritional profile. These black chickpeas are an outstanding source of plant-based protein and dietary fiber.
These chanas are also rich in iron, which supports blood health and energy levels. They contain slow-digesting carbohydrates that help control blood sugar levels and support steady energy. Because of its high fiber, Kala Chana supports good digestion and can help lower LDL (“bad”) cholesterol.
The nutrients like magnesium and calcium also contribute to bone health. Heera Kala Chana is very useful in the kitchen. You can soak them overnight and then cook them in curries, stews, or soups or use them in salads and snack recipes.
Where to Use This Product
- Use in curries and masalas for healthy and protein-rich meals
- Also add in stews and soups as a nutritious, filling legume
- Best option for salads and bowls as can add soaked and cooked for texture and nutrition
- Perfect to use in snacks as roast or spice the cooked chana for a crunchy treat
- Use as a plant-protein source in one-pot meals
Key Features
- Whole Kala Chana (black chickpeas) with firm texture
- Rich in protein (plant-based)
- High in dietary fiber, which helps digestion and heart health
- Good source of iron, magnesium, and calcium
- Low glycemic index, which supports stable blood sugar
- Available in wholesale 20 × 500 g pack for home, catering, and food service
Important Information
Ingredients
100% Black Chickpeas (Kala Chana)
Storage Information
- Store in a cool, dry place.
- Keep the pack sealed to maintain freshness.
Cooking Tip
For best results, soak the Kala Chana for a few hours (or overnight) before cooking. This helps it cook faster and improves digestibility.
Legal Disclaimer
Packaging and product details may vary. Always check the product label for the most accurate information.
Nutritional Information
| Nutritional Information | Per 100g |
| Energy | 378 kcal |
| Protein | 20 g |
| Fat | 6 g |
| of which saturated fat | 1 g |
| Carbohydrates | 63 g |
| Fibre | 8 g |
| Calcium | 60 mg |
| Iron | 6 mg |
| Magnesium | 90 mg |




