Dry dates are basically dates without the moisture which make them look harder and shriveled; these are also used for religious purposes during festivals in Indian households. In addition, they are excellent energy boosters and a powerhouse of vitamins and minerals that can help you regain good health
Ingredients
Dates
Nutrition information
- Energy / Calories : 1234kJ / 295kcal.
- Fat: 0.5g.
- of which saturates: 0g.
- Carbohydrates: 65.1g.
- of which sugars: 59.3g.
- Fiber: 8.7g.
- Protein: 1.9g.
- Salt: 0g.