Coriander is a good source of dietary fiber, protein, and various minerals, especially calcium, iron, and magnesium. It is also a good source of antioxidants and has been used in traditional medicine to treat digestive issues and other ailments. Coriander is commonly used in Indian, Middle Eastern, and Asian cuisines to add flavor to curries, soups, stews, and other dishes. Both the leaves and the seeds of the plant are used in cooking, and they have slightly different flavors. The leaves are known as cilantro in some parts of the world.
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