Description
Heera Chick Peas (also known as garbanzo beans) are a nutritious staple legume with a light flavor and firm texture. These chickpeas provide important nutrients like protein, dietary fiber, and minerals such as iron and magnesium. Because of their fiber and protein content, chickpea peas nutrition supports digestion, helps maintain fullness, and may contribute to improved gut health
Heera chickpeas can help you feel satisfied and keep your digestion healthy. They also may support stable blood sugar levels, because they are a low glycemic index food. These chickpeas cook well, as after soaking, they soften but still keep a pleasant bite. Heera’s 20×500 g wholesale pack is perfect for home kitchens, restaurants, or catering use.
Where to Use This Product
- Curries and stews
- Soups and broths
- Rice dishes (like chana pulao)
- Mixed bean salads
- Roasted snacks
- Vegetarian protein bowls
Key Features
- Rich in plant-based protein
- High in dietary fiber, providing chickpea nutrition
- Contains essential minerals such as iron, magnesium, and potassium
- Low glycemic index, which helps with blood sugar control
- Heera chickpeas are useful in many cuisines and recipes
- Available in wholesale packaging (20 × 500 g) for frequent use
Important Information
Ingredients
100% Chick Peas (Cicer arietinum)
Storage Information
- Store in a dry place.
- Keep the package sealed to preserve freshness.
Cooking Tip
Soak overnight to reduce cooking time and improve digestibility.
Legal Disclaimer
Packaging and product details may vary. Always check the product label for the latest information.
Nutritional Information
| Typical Values | Per 100g |
| Energy | 1581.55 kJ / 378 kcal |
| Fat | 6 g |
| of which saturates | 0.6 g |
| Carbohydrates | 63 g |
| of which sugars | 11 g |
| Fibre | 12 g |
| Protein | 20 g |
| Salt | 0 g |
