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Polished red lentils are a type of lentil that has had its outer skin removed through a polishing process, resulting in a smoother, lighter-colored appearance. This process doesn’t affect their nutritional value, as they remain a good source of protein, fiber, and various vitamins and minerals. They are known for their quick cooking time and ability to break down into a creamy texture, making them ideal for soups, stews, curries, and dals.
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